Russell Kich October 3, 2018 Nutrition, Strength Training, Sports Massage Scientific Principles of Strength Training Russell Kich October 3, 2018 Nutrition, Strength Training, Sports Massage SCIENTIFIC PRINCIPLES OF STRENGTH TRAININGDr. Mike Israetel of RP Strength has determined 7 fundamentals for strength training. These consist of the following:SpecificityOverloadFatigue ManagementSRAVariationPhase PotentiationIndividual Differences