It is no secret that getting to the gym and getting a workout in gets harder during the holiday season. There is much planning , hustling to get everything planned in order and of course shopping! Who does not love shopping!

In any case time is of the essence and a usual workout takes too long. Well , this is a perfect time to change things up and get in to a different, much more dynamic workout. Perfect for the holiday season as it is short and intense. “Enter the Kettlebell” https://youtu.be/cKx8xE8jJZs

This guy will teach you how to SAFELY handle the steel ball with a handle. If you have used kettlebells before here is a nice workout that i found https://www.muscleandfitness.com/workouts/workout-routines/full-body-kettlebell-workouts. It will get your heart pumping and will challenge your fitness.

For the ones that are brave and are short on time I offer one of my favorite full body exercises “Kettlebell Burpees”